| 7 Days is a New Zealand comedy gameshow similar in some ways to the British program Mock the Week, hosted by Jeremy Corbett and created by The Down Low Concept. Paul Ego and Dai Henwood usually appear on each episode, along with other comedians, who form teams and answer questions about news stories from the last week. |
| Name | Character | Episodes |
|---|---|---|
| Laura Daniel | Team Leader | 11 |
| Josh Thomson | Team Leader | 9 |
| Laura Daniel | Panelist | 9 |
| Josh Thomson | Panelist | 8 |
| Melanie Bracewell | Team Leader | 7 |
| Madeleine Sami | Panelist | 6 |
| Guy Montgomery | Team Leader | 5 |
| Madeleine Sami | Team Leader | 5 |
| Guy Montgomery | Panelist | 4 |
| Melanie Bracewell | Panelist | 3 |
| Cori Gonzalez-Macuer | Panelist | 3 |
| Ed Byrne | Panelist | 2 |
| Sara Pascoe | Panelist | 1 |
| Rhys Nicholson | Team Leader | 1 |
| Rhys Nicholson | Panelist | 1 |